W.TALKS: Navigating Menopause with the right support

As part of our Menopause Month W.Talks series, we’re bringing together two incredible experts to discuss wellness, self-care, and navigating menopause with the right support.

Meet Our Speakers:

• Tracey Woodward, Beauty & Wellness Expert, with over 35 years of experience working with iconic brands like Estée Lauder, Aveda, and Aromatherapy Associates. Tracey will talk about the power of retreating, connecting with nature, intention-setting, and leaning into the support of your female friends. She’ll also encourage us to monitor changes in our bodies, educate ourselves on cancer signs, and embrace new opportunities with openness.

• Jo Woodhurst, Head of Nutrition at Ancient + Brave, a BANT Registered Nutritional Therapist passionate about nutritional education and holistic practices. Jo will share how to fuel and nurture our bodies through this life stage, combining practices like nutrition, mindfulness, movement, and supplementation to promote balance and wellbeing. Inspired by her mother’s natural approach to cancer, Jo left her 10-year career in primary education to pursue wellness, and now shares her expertise through her private practice and speaking engagements.