W.Talks: Performance Nutrition for Menopause

Navigating the menopause transition can be challenging, especially when it comes to understanding what your body needs. That’s why we’re thrilled to host a live LinkedIn talk and interview with Dr Linia Patel, a leading Dietitian, Sports Nutritionist, and author of Food for Menopause.

Dr. Linia’s performance nutrition approach is designed to help women become their healthiest, strongest selves during menopause—without the overwhelm. Her philosophy? Keep it simple, balanced, and manageable. It’s all about mastering the basics first to establish good hormonal balance and symptom management, then layering on extra nutritional strategies as needed.

– Practical, easy-to-implement nutrition tips for navigating menopause

– How to achieve hormonal balance through diet

– Approaches to manage menopause symptoms with a performance mindset

With a PhD in Public Health and extensive experience in sports nutrition, women’s health, and corporate wellness, Dr Linia is passionate about translating nutritional science into practical, easy-to-digest advice. She is a recognised British Dietetic Association Spokesperson, often seen on national TV and in the press.

Join us on LinkedIn Live to learn how to optimise your health, strength, and performance during this important life stage.