Vanessa Conway, Founder of Feel.Move.Be, specialises in helping women to get their bodies moving freely to feel fit, strong and unstoppable — so they can be in the best condition to support their ambitions and navigate challenges at home and at work.
This one hour event will cover:
– Three myths about fitness and what “fitness” really means
– The importance of developing a real relationship between your mind and body
– How to achieve that mind and body alignment
– The overlooked secrets to getting fit and energised
– How to listen to your body and understand what it needs and when
There will be plenty of time for questions and practical insights.
Once you have registered, you will be sent the joining details for the Zoom.