Share an experience or challenge that has shaped you? Competing in the British Championships in 2023 provided an insight into what focus and dedication is required to do extraordinary things. The things most people won't do. I recognised during that time that strength training had benefits that go way beyond the physical and it showed me of what I was capable.
Having already had years as a single mother I knew that I was prepared to do what was needed and this extension of this is one of the aspects I love seeing in other women as they get stronger.

Best piece of advice you have ever been given? Most people over estimate what they can do in a year and vastly under-estimate what they can do in 5 years.
Play the long game.

What advice would you give to your younger self or a woman just starting her career? You are so much more capable than you think. The fact that you even think you aren't, means you are.

What does success mean to you? Freedom.
Of time and place.

How do you handle challenges and changes? What's in your toolkit? I use my training as my outlet for most things. I find it almost meditative.
I also check in with myself every day to truly see what my energy is doing, what it needs.
Leaning into my true voice. Not the 'I should' but the 'I get to' and see where that takes me.

I love the sea and any time I can I am near it, in it or looking at it!

My Human Design is Manifesting Generator 3/5, I literally learn by trial and error. So I know that challenges are directing me. Very freeing!

Why is it important to support women in business and women-led business? Women in circles have long been the backbone of a thriving community/society.

The more women who are leading business, leading the way the world is shaped the better.

Supporting each other and linking arms as we rise is not only powerful for us but for society as a whole.