We hosted a Masterclass with body whisperer Vanessa Conway, Founder of Feel.Move.Be.
She spoke about diastasis, which is the separation of the two muscles that run down the centre of your stomach. Vanessa will share the consequences it has for our health, how it can hold us back and what to do about it. This is commonly known by women who have given birth, but can affect anyone. Vanessa Conway, Founder of Feel.Move.Be. specialises in helping women to get their bodies moving freely to feel fit, strong and unstoppable — so they can be in the best condition to support their ambitions and navigate challenges at home and at work.
If you missed Vanessa’s session you can view the recording HERE.
